Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack
Kind · all Kind products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, cane sugar, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, peanut butter (peanuts, sea salt), peanuts, honey, buckwheat, amaranth, brown rice flour, quinoa, sea salt, peanut flour, brown rice syrup, Vitamin E (tocopherols to maintain freshness)
Detailed analysis: why is Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack not keto?
Our analysis indicates that Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Oats, cane sugar, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, peanut butter (peanuts, sea salt), peanuts, honey, buckwheat, amaranth, brown rice flour, quinoa, sea salt, peanut flour, brown rice syrup, Vitamin E (tocopherols to maintain freshness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack contains 429 calories per 100g, with 9g of protein, 17g of fat, and 66g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack Keto?
No, Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack is generally not Keto because it contains Too high in carbs (66g/100g).
Does Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, cane sugar, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown r...
What are the nutritional facts of Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack?
Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack contains 429 calories per 100g, with 9g of protein, 66g of carbohydrates, and 17g of fat.
How much sugar is in Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack?
Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack lists 20 g of sugar per 100 g.
Can I eat Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack on a Keto diet?
No, Kind Healthy Grains Peanut Butter Dark Chocolate Value Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.