No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almonds, caramel flavoured coating (chicory root fibre, palm kernel oil, sunflower lecithin, sea salt, natural flavouring), chicory root fibre, honey, glucose syrup, rice crisps (rice flour), sea salt, emulsifier soya lecithin. (May contain: other nuts, peanuts).
Detailed analysis: why is Kind Nuts & Spices Caramel Almond & Sea Salt Bar not keto?
Our analysis indicates that Kind Nuts & Spices Caramel Almond & Sea Salt Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Almonds, caramel flavoured coating (chicory root fibre, palm kernel oil, sunflower lecithin, sea salt, natural flavouring), chicory root fibre, honey, glucose syrup, rice crisps (rice flour), sea salt, emulsifier soya lecithin. (May contain: other nuts, peanuts).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kind Nuts & Spices Caramel Almond & Sea Salt Bar contains 534 calories per 100g, with 16g of protein, 40g of fat, and 19g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kind Nuts & Spices Caramel Almond & Sea Salt Bar Keto?
No, Kind Nuts & Spices Caramel Almond & Sea Salt Bar is generally not Keto because it contains Too high in carbs (19g/100g).
Does Kind Nuts & Spices Caramel Almond & Sea Salt Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, caramel flavoured coating (chicory root fibre, palm kernel oil, sunflower lecithin, sea salt, natural flavouring), chicory root fibre, honey,...
What are the nutritional facts of Kind Nuts & Spices Caramel Almond & Sea Salt Bar?
Kind Nuts & Spices Caramel Almond & Sea Salt Bar contains 534 calories per 100g, with 16g of protein, 19g of carbohydrates, and 40g of fat.
How much sugar is in Kind Nuts & Spices Caramel Almond & Sea Salt Bar?
Kind Nuts & Spices Caramel Almond & Sea Salt Bar lists 14 g of sugar per 100 g.
Is Kind Nuts & Spices Caramel Almond & Sea Salt Bar ultra-processed?
By the NOVA classification in its label data, Kind Nuts & Spices Caramel Almond & Sea Salt Bar is in group 4, ultra-processed foods.
Can I eat Kind Nuts & Spices Caramel Almond & Sea Salt Bar on a Keto diet?
No, Kind Nuts & Spices Caramel Almond & Sea Salt Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.