No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT.
Detailed analysis: why is Lärabar Lemon Blueberry Muffin Protein Bar not keto?
Our analysis indicates that Lärabar Lemon Blueberry Muffin Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lärabar Lemon Blueberry Muffin Protein Bar contains 423 calories per 100g, with 21g of protein, 15g of fat, and 48g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lärabar Lemon Blueberry Muffin Protein Bar Keto?
No, Lärabar Lemon Blueberry Muffin Protein Bar is generally not Keto because it contains Too high in carbs (48g/100g).
Does Lärabar Lemon Blueberry Muffin Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT.
What are the nutritional facts of Lärabar Lemon Blueberry Muffin Protein Bar?
Lärabar Lemon Blueberry Muffin Protein Bar contains 423 calories per 100g, with 21g of protein, 48g of carbohydrates, and 15g of fat.
How much sugar is in Lärabar Lemon Blueberry Muffin Protein Bar?
Lärabar Lemon Blueberry Muffin Protein Bar lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Lärabar Lemon Blueberry Muffin Protein Bar on a Keto diet?
No, Lärabar Lemon Blueberry Muffin Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.