Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz
Kashi · all Kashi products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.
Detailed analysis: why is Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz not keto?
Our analysis indicates that Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz contains 375 calories per 100g, with 9g of protein, 11g of fat, and 66g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz Keto?
No, Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is generally not Keto because it contains Too high in carbs (66g/100g).
Does Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried ...
What are the nutritional facts of Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz?
Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz contains 375 calories per 100g, with 9g of protein, 66g of carbohydrates, and 11g of fat.
How much sugar is in Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz?
Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz lists 22 g of sugar per 100 g.
Can I eat Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz on a Keto diet?
No, Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.