Layered Lean Bar Coconut Caramel
GNC Total Lean · all GNC Total Lean products checked
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy Protein Isolate, Wh Protein Concentrate, Palm Oil, Palm Ke Oil, Glycerin, Sugar, Bovine Collagen Hydrolysate, Maltitol, Sorbitol, Whey Isolate, Corn Syrup, Cocoa (Processed Alkali), Water, Natural Flavor, Sunflower Sunflower Lecithin, Soybean Oil, Su Maltodextrin, Sodium Caseinate, Baking Soda, Paprika (Color), Soy Potassium Sorbate, Acetylated Monoglycerides, Mono & Diglyceri beta-Carotene, Vitamin A Palmitate Imond, Peanut.tamin
Detailed analysis: why is Layered Lean Bar Coconut Caramel not keto?
Our analysis indicates that Layered Lean Bar Coconut Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Soy Protein Isolate, Wh Protein Concentrate, Palm Oil, Palm Ke Oil, Glycerin, Sugar, Bovine Collagen Hydrolysate, Maltitol, Sorbitol, Whey Isolate, Corn Syrup, Cocoa (Processed Alkali), Water, Natural Flavor, Sunflower Sunflower Lecithin, Soybean Oil, Su Maltodextrin, Sodium Caseinate, Baking Soda, Paprika (Color), Soy Potassium Sorbate, Acetylated Monoglycerides, Mono & Diglyceri beta-Carotene, Vitamin A Palmitate Imond, Peanut.tamin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Layered Lean Bar Coconut Caramel contains 190 calories per 100g, with 16g of protein, 7g of fat, and 14g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Layered Lean Bar Coconut Caramel Keto?
No, Layered Lean Bar Coconut Caramel is generally not Keto because it contains Too high in carbs (14g/100g).
Does Layered Lean Bar Coconut Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Protein Isolate, Wh Protein Concentrate, Palm Oil, Palm Ke Oil, Glycerin, Sugar, Bovine Collagen Hydrolysate, Maltitol, Sorbitol, Whey Isolate, Co...
What are the nutritional facts of Layered Lean Bar Coconut Caramel?
Layered Lean Bar Coconut Caramel contains 190 calories per 100g, with 16g of protein, 14g of carbohydrates, and 7g of fat.
How much sugar is in Layered Lean Bar Coconut Caramel?
Layered Lean Bar Coconut Caramel lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Layered Lean Bar Coconut Caramel on a Keto diet?
No, Layered Lean Bar Coconut Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.