No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend (milk protein isolate, partially hydrolyzed whey protein isolate, whey protein isolate, casein), yogurt flavored coating [milk protein concentrate, fractionated palm kernel oil, erythritol, yogurt powder (whey protein concentrate, nonfat milk, yogurt cultures), sugar, soy lecithin, natural flavor], glycerine, water, oligofructose, natural flavors, canola oil, hydrolyzed gelatin, brown rice syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), soluble tapioca fiber, inulin, fractionated palm oil, citric acid, sunflower lecithin, salt, stevia leaf extract, almond butter, turmeric oleoresin [added for color], maltodextrin, tocopherols (added to protect flavor), sunflower oil,
Detailed analysis: why is Lemon Cake Protein Bar not keto?
Our analysis indicates that Lemon Cake Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: protein blend (milk protein isolate, partially hydrolyzed whey protein isolate, whey protein isolate, casein), yogurt flavored coating [milk protein concentrate, fractionated palm kernel oil, erythritol, yogurt powder (whey protein concentrate, nonfat milk, yogurt cultures), sugar, soy lecithin, natural flavor], glycerine, water, oligofructose, natural flavors, canola oil, hydrolyzed gelatin, brown rice syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), soluble tapioca fiber, inulin, fractionated palm oil, citric acid, sunflower lecithin, salt, stevia leaf extract, almond butter, turmeric oleoresin [added for color], maltodextrin, tocopherols (added to protect flavor), sunflower oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lemon Cake Protein Bar contains 390 calories per 100g, with 40g of protein, 14g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lemon Cake Protein Bar Keto?
No, Lemon Cake Protein Bar is generally not Keto because it contains Too high in carbs (32g/100g).
Does Lemon Cake Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (milk protein isolate, partially hydrolyzed whey protein isolate, whey protein isolate, casein), yogurt flavored coating [milk protein c...
What are the nutritional facts of Lemon Cake Protein Bar?
Lemon Cake Protein Bar contains 390 calories per 100g, with 40g of protein, 32g of carbohydrates, and 14g of fat.
How much sugar is in Lemon Cake Protein Bar?
Lemon Cake Protein Bar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lemon Cake Protein Bar on a Keto diet?
No, Lemon Cake Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.