Lemon Coconut Protein Bar
Simply Protein Bar · all Simply Protein Bar products checked
Target diet: Keto
No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy protein isolate, chicory root fiber, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flavor, salt.
Detailed analysis: why is Lemon Coconut Protein Bar not keto?
Our analysis indicates that Lemon Coconut Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, chicory root fiber, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flavor, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lemon Coconut Protein Bar contains 375 calories per 100g, with 38g of protein, 13g of fat, and 38g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lemon Coconut Protein Bar Keto?
No, Lemon Coconut Protein Bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Lemon Coconut Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, chicory root fiber, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flav...
What are the nutritional facts of Lemon Coconut Protein Bar?
Lemon Coconut Protein Bar contains 375 calories per 100g, with 38g of protein, 38g of carbohydrates, and 13g of fat.
How much sugar is in Lemon Coconut Protein Bar?
Lemon Coconut Protein Bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lemon Coconut Protein Bar on a Keto diet?
No, Lemon Coconut Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.