Lemon Coconut Protein Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- Too high carbs (38g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Soy protein isolate, chicory root fiber, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flavor, salt.
Detailed Analysis: Why is Lemon Coconut Protein Bar Not keto?
Our analysis indicates that Lemon Coconut Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- Too high carbs (38g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Soy protein isolate, chicory root fiber, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flavor, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lemon Coconut Protein Bar contains 375 calories per 100g, with 38g of protein, 13g of fat, and 38g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lemon Coconut Protein Bar Keto?
No, Lemon Coconut Protein Bar is generally not Keto because it contains starch, Too high carbs (38g/100g).
Does Lemon Coconut Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, chicory root fiber, cashew butter (dry-roasted cashews, sunflower oil), vegetable glycerin, coconut, tapioca starch, natural flav...
What are the nutritional facts of Lemon Coconut Protein Bar?
Lemon Coconut Protein Bar contains 375 calories per 100g, with 38g of protein, 38g of carbohydrates, and 13g of fat.
Can I eat Lemon Coconut Protein Bar on a Keto diet?
No, Lemon Coconut Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.