Lemon & Poppy Seed Oat Bars
Deliciously Ella · all Deliciously Ella products checked
Target diet: Keto
No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
Detailed analysis: why is Lemon & Poppy Seed Oat Bars not keto?
Our analysis indicates that Lemon & Poppy Seed Oat Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lemon & Poppy Seed Oat Bars contains 430 calories per 100g, with 7g of protein, 20g of fat, and 54g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lemon & Poppy Seed Oat Bars Keto?
No, Lemon & Poppy Seed Oat Bars is generally not Keto because it contains Too high in carbs (54g/100g).
Does Lemon & Poppy Seed Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%).
What are the nutritional facts of Lemon & Poppy Seed Oat Bars?
Lemon & Poppy Seed Oat Bars contains 430 calories per 100g, with 7g of protein, 54g of carbohydrates, and 20g of fat.
How much sugar is in Lemon & Poppy Seed Oat Bars?
Lemon & Poppy Seed Oat Bars lists 19 g of sugar per 100 g.
Can I eat Lemon & Poppy Seed Oat Bars on a Keto diet?
No, Lemon & Poppy Seed Oat Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.