No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Lentil Flour, Corn Flour, Rice Flour, Potato Starch, Corn Starch, Salt, Sugar, Green Pepper Powder, Refined Vegetable Oil (Palm), Natural Flavour: Lemon & Black Pepper [Maltodextrin, Salt, Sugar, Lemon Powder, Black Pepper Powder, Black Pepper Extracts, Food Acid (Citric Acid)]. ials
Detailed analysis: why is Lentil chips lemon & black pepper not keto?
Our analysis indicates that Lentil chips lemon & black pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Lentil Flour, Corn Flour, Rice Flour, Potato Starch, Corn Starch, Salt, Sugar, Green Pepper Powder, Refined Vegetable Oil (Palm), Natural Flavour: Lemon & Black Pepper [Maltodextrin, Salt, Sugar, Lemon Powder, Black Pepper Powder, Black Pepper Extracts, Food Acid (Citric Acid)]. ials. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lentil chips lemon & black pepper contains 444 calories per 100g, with 9g of protein, 20g of fat, and 58g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lentil chips lemon & black pepper Keto?
No, Lentil chips lemon & black pepper is generally not Keto because it contains Too high in carbs (58g/100g).
Does Lentil chips lemon & black pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil Flour, Corn Flour, Rice Flour, Potato Starch, Corn Starch, Salt, Sugar, Green Pepper Powder, Refined Vegetable Oil (Palm), Natural Flavour: Lem...
What are the nutritional facts of Lentil chips lemon & black pepper?
Lentil chips lemon & black pepper contains 444 calories per 100g, with 9g of protein, 58g of carbohydrates, and 20g of fat.
How much sugar is in Lentil chips lemon & black pepper?
Lentil chips lemon & black pepper lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lentil chips lemon & black pepper on a Keto diet?
No, Lentil chips lemon & black pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.