Low Sugar vanilla
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- Too high carbs (42g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten-free oats 46% (oat flour, flakes), fructooligosaccharides (soluble fiber), milk chocolate with sweetener 23%* (sweetener maltitol, cocoa butter, whole milk powder, cocoa mass, reduced-fat cocoa powder, emulsifier sunflower lecithin, aroma), emulsifier sunflower lecithin, natural aroma, vanilla extract 0.01%, peanuts
Detailed Analysis: Why is Low Sugar vanilla Not keto?
Our analysis indicates that Low Sugar vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- Too high carbs (42g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten-free oats 46% (oat flour, flakes), fructooligosaccharides (soluble fiber), milk chocolate with sweetener 23%* (sweetener maltitol, cocoa butter, whole milk powder, cocoa mass, reduced-fat cocoa powder, emulsifier sunflower lecithin, aroma), emulsifier sunflower lecithin, natural aroma, vanilla extract 0.01%, peanuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Low Sugar vanilla contains 339 calories per 100g, with 7g of protein, 13g of fat, and 42g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Low Sugar vanilla Keto?
No, Low Sugar vanilla is generally not Keto because it contains flour, Too high carbs (42g/100g).
Does Low Sugar vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free oats 46% (oat flour, flakes), fructooligosaccharides (soluble fiber), milk chocolate with sweetener 23%* (sweetener maltitol, cocoa butter...
What are the nutritional facts of Low Sugar vanilla?
Low Sugar vanilla contains 339 calories per 100g, with 7g of protein, 42g of carbohydrates, and 13g of fat.
Can I eat Low Sugar vanilla on a Keto diet?
No, Low Sugar vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.