No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup, organic cane sugar, chicory fiber syrup, organic high oleic sunflower oil, vegetable glycerin, palm kernel oil, organic palm kernel solids, organic soy flour, natural flavors, organic lemon juice concentrate, organic glucose syrup, organic soy lecithin, citric acid, sea salt, pectin, sodium bicarbonate,
Detailed analysis: why is LUNA Whole Nutrition Bar LemonZest Natural Flavor not keto?
Our analysis indicates that LUNA Whole Nutrition Bar LemonZest Natural Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup, organic cane sugar, chicory fiber syrup, organic high oleic sunflower oil, vegetable glycerin, palm kernel oil, organic palm kernel solids, organic soy flour, natural flavors, organic lemon juice concentrate, organic glucose syrup, organic soy lecithin, citric acid, sea salt, pectin, sodium bicarbonate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
LUNA Whole Nutrition Bar LemonZest Natural Flavor contains 396 calories per 100g, with 17g of protein, 13g of fat, and 58g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is LUNA Whole Nutrition Bar LemonZest Natural Flavor Keto?
No, LUNA Whole Nutrition Bar LemonZest Natural Flavor is generally not Keto because it contains Too high in carbs (58g/100g).
Does LUNA Whole Nutrition Bar LemonZest Natural Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice sy...
What are the nutritional facts of LUNA Whole Nutrition Bar LemonZest Natural Flavor?
LUNA Whole Nutrition Bar LemonZest Natural Flavor contains 396 calories per 100g, with 17g of protein, 58g of carbohydrates, and 13g of fat.
How much sugar is in LUNA Whole Nutrition Bar LemonZest Natural Flavor?
LUNA Whole Nutrition Bar LemonZest Natural Flavor lists 19 g of sugar per 100 g.
Can I eat LUNA Whole Nutrition Bar LemonZest Natural Flavor on a Keto diet?
No, LUNA Whole Nutrition Bar LemonZest Natural Flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.