No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, matière grasse du lait, noisettes, lactose, perméat de lactosérum (lait), lait entier en poudre, émulsifiant (lécithine de soja), amidon, matière grasse de palme, matière grasse de karité, sirop de glucose, stabilisant (gomme arabique), colorants*, dextrine, agent d'enrobage (cire de carnauba), extrait de vanille, huile de palmiste, sel, arôme.
Detailed analysis: why is M&M hazelnut not keto?
Our analysis indicates that M&M hazelnut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, matière grasse du lait, noisettes, lactose, perméat de lactosérum (lait), lait entier en poudre, émulsifiant (lécithine de soja), amidon, matière grasse de palme, matière grasse de karité, sirop de glucose, stabilisant (gomme arabique), colorants*, dextrine, agent d'enrobage (cire de carnauba), extrait de vanille, huile de palmiste, sel, arôme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M hazelnut contains 550 calories per 100g, with 7.2g of protein, 33g of fat, and 54g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M hazelnut Keto?
No, M&M hazelnut is generally not Keto because it contains Too high in carbs (54g/100g).
Does M&M hazelnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, matière grasse du lait, noisettes, lactose, perméat de lactosérum (lait), lait entier en...
What are the nutritional facts of M&M hazelnut?
M&M hazelnut contains 550 calories per 100g, with 7.2g of protein, 54g of carbohydrates, and 33g of fat.
Can I eat M&M hazelnut on a Keto diet?
No, M&M hazelnut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.