No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
PURE GLUTEN FREE OATS, GLUTEN FREE OAT FLOUR, DATE PASTE, VEGETABLE GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP, INVERT CANE SYRUP, CANE SUGAR, VANILLA DRIZZLE (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), TAPIOCA STARCH, GROUND CHIA SEEDS, BAKING POWDER, CINNAMON, NATURAL FLAVORS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT
Detailed analysis: why is Made Good Mornings Cinnamon Bun Flavor not keto?
Our analysis indicates that Made Good Mornings Cinnamon Bun Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: PURE GLUTEN FREE OATS, GLUTEN FREE OAT FLOUR, DATE PASTE, VEGETABLE GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP, INVERT CANE SYRUP, CANE SUGAR, VANILLA DRIZZLE (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), TAPIOCA STARCH, GROUND CHIA SEEDS, BAKING POWDER, CINNAMON, NATURAL FLAVORS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Made Good Mornings Cinnamon Bun Flavor contains 400 calories per 100g, with 7g of protein, 13g of fat, and 67g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Made Good Mornings Cinnamon Bun Flavor Keto?
No, Made Good Mornings Cinnamon Bun Flavor is generally not Keto because it contains Too high in carbs (67g/100g).
Does Made Good Mornings Cinnamon Bun Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PURE GLUTEN FREE OATS, GLUTEN FREE OAT FLOUR, DATE PASTE, VEGETABLE GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP, INVERT CANE SYRUP, CANE SUGAR, VANILLA ...
What are the nutritional facts of Made Good Mornings Cinnamon Bun Flavor?
Made Good Mornings Cinnamon Bun Flavor contains 400 calories per 100g, with 7g of protein, 67g of carbohydrates, and 13g of fat.
How much sugar is in Made Good Mornings Cinnamon Bun Flavor?
Made Good Mornings Cinnamon Bun Flavor lists 20 g of sugar per 100 g.
Can I eat Made Good Mornings Cinnamon Bun Flavor on a Keto diet?
No, Made Good Mornings Cinnamon Bun Flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.