No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pea Protein Crisps (Pea Protein, Rice Starch), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Tapioca Syrup, Sunflower Seed Butter, Organic Quinoa Crisps (Organic Quinoa), Pea Protein, Vegetable Glycerine, Prebiotic Soluble Tapioca Fiber, Tapioca Syrup Solids, Pumpkin Seeds, Coconut Oil, Tapioca Fiber, Organic Matcha Powder, Sea Salt, Vegetable Fibers, Vanilla Tract.
Detailed analysis: why is Matcha Vanilla Puff-Crispy Bar not keto?
Our analysis indicates that Matcha Vanilla Puff-Crispy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Pea Protein Crisps (Pea Protein, Rice Starch), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Tapioca Syrup, Sunflower Seed Butter, Organic Quinoa Crisps (Organic Quinoa), Pea Protein, Vegetable Glycerine, Prebiotic Soluble Tapioca Fiber, Tapioca Syrup Solids, Pumpkin Seeds, Coconut Oil, Tapioca Fiber, Organic Matcha Powder, Sea Salt, Vegetable Fibers, Vanilla Tract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Matcha Vanilla Puff-Crispy Bar contains 425 calories per 100g, with 25g of protein, 15g of fat, and 50g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Matcha Vanilla Puff-Crispy Bar Keto?
No, Matcha Vanilla Puff-Crispy Bar is generally not Keto because it contains Too high in carbs (50g/100g).
Does Matcha Vanilla Puff-Crispy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pea Protein Crisps (Pea Protein, Rice Starch), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Ta...
What are the nutritional facts of Matcha Vanilla Puff-Crispy Bar?
Matcha Vanilla Puff-Crispy Bar contains 425 calories per 100g, with 25g of protein, 50g of carbohydrates, and 15g of fat.
How much sugar is in Matcha Vanilla Puff-Crispy Bar?
Matcha Vanilla Puff-Crispy Bar lists 18 g of sugar per 100 g.
Can I eat Matcha Vanilla Puff-Crispy Bar on a Keto diet?
No, Matcha Vanilla Puff-Crispy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.