No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk proteins, no added sugar milk chocolate with sweetener (23%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, emulsifier [lecithins), natural vanilla flavouring), humectant (glycerol), collagen hydrolysate, dietary fibre (polydextrose), crisps (5.5%) (rice flour, milk proteins), water, no added sugar chocolate with sweetener (3.1%) (cocoa mass, Sweetener maltitol), cocoa butter, emulsifier (lecithins), natural vanilla flavouring), sunflower oil, fat-reduced cocoa powder, natural flavourings, vitamins (vitamin C, E, B6, B12, thiamine, riboflavin, niacin, pantothenic acid, folic acid), sweetener (sucralose). May contain cereals containing gluten, soya, nuts and peanuts. Excessive consumption may produce laxative effects. FULFIL and associated words and designs are trademarks of Bartoni LTD. FULFIL Nutrition, PO Box 13000, Dublin 12, Ireland. T: +353 1 6120656. FULFIL Nutrition GB Ltd, PO Box 17980, Birmingham, B2 2PE. FULFILNUTRITION.COM
Detailed analysis: why is Milk chocolate crunch protein bar not keto?
Our analysis indicates that Milk chocolate crunch protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Milk proteins, no added sugar milk chocolate with sweetener (23%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, emulsifier [lecithins), natural vanilla flavouring), humectant (glycerol), collagen hydrolysate, dietary fibre (polydextrose), crisps (5.5%) (rice flour, milk proteins), water, no added sugar chocolate with sweetener (3.1%) (cocoa mass, Sweetener maltitol), cocoa butter, emulsifier (lecithins), natural vanilla flavouring), sunflower oil, fat-reduced cocoa powder, natural flavourings, vitamins (vitamin C, E, B6, B12, thiamine, riboflavin, niacin, pantothenic acid, folic acid), sweetener (sucralose). May contain cereals containing gluten, soya, nuts and peanuts. Excessive consumption may produce laxative effects. FULFIL and associated words and designs are trademarks of Bartoni LTD. FULFIL Nutrition, PO Box 13000, Dublin 12, Ireland. T: +353 1 6120656. FULFIL Nutrition GB Ltd, PO Box 17980, Birmingham, B2 2PE. FULFILNUTRITION.COM. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate crunch protein bar contains 362 calories per 100g, with 38g of protein, 14g of fat, and 30g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate crunch protein bar Keto?
No, Milk chocolate crunch protein bar is generally not Keto because it contains Too high in carbs (30g/100g).
Does Milk chocolate crunch protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk proteins, no added sugar milk chocolate with sweetener (23%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, emulsifier [leci...
What are the nutritional facts of Milk chocolate crunch protein bar?
Milk chocolate crunch protein bar contains 362 calories per 100g, with 38g of protein, 30g of carbohydrates, and 14g of fat.
How much sugar is in Milk chocolate crunch protein bar?
Milk chocolate crunch protein bar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Milk chocolate crunch protein bar on a Keto diet?
No, Milk chocolate crunch protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.