milk chocolate m&m's CHOCOLATE CANDIES
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- corn
- Too high carbs (74g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS. UD per serving box per 19
Detailed Analysis: Why is milk chocolate m&m's CHOCOLATE CANDIES Not keto?
Our analysis indicates that milk chocolate m&m's CHOCOLATE CANDIES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- corn
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS. UD per serving box per 19. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
milk chocolate m&m's CHOCOLATE CANDIES contains 483 calories per 100g, with 3g of protein, 21g of fat, and 74g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is milk chocolate m&m's CHOCOLATE CANDIES Keto?
No, milk chocolate m&m's CHOCOLATE CANDIES is generally not Keto because it contains sugar, syrup, corn and others.
Does milk chocolate m&m's CHOCOLATE CANDIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: ...
What are the nutritional facts of milk chocolate m&m's CHOCOLATE CANDIES?
milk chocolate m&m's CHOCOLATE CANDIES contains 483 calories per 100g, with 3g of protein, 74g of carbohydrates, and 21g of fat.
Can I eat milk chocolate m&m's CHOCOLATE CANDIES on a Keto diet?
No, milk chocolate m&m's CHOCOLATE CANDIES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.