No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soya protein isolate (26%), Chocolate alternative (dates, cocoa butter, cocoa mass, tigernuts, rice flour, emulsifier: sunflower lecithin, natural flavouring) (18%), Carame) (glucose syrup, cane sugar, water, coconut oil, stabiliser: glycerol, coconut milk powder, apple fibres, salt, emulsifier: sunflower lecithin) (13%), Chicory fibre, Peanut butter, Dates, Cashews, Date syrup, Concentrated grape juice, Rice starch, Natural flavouring, Sea salt.
Detailed analysis: why is Millionaire Shortbread not keto?
Our analysis indicates that Millionaire Shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Soya protein isolate (26%), Chocolate alternative (dates, cocoa butter, cocoa mass, tigernuts, rice flour, emulsifier: sunflower lecithin, natural flavouring) (18%), Carame) (glucose syrup, cane sugar, water, coconut oil, stabiliser: glycerol, coconut milk powder, apple fibres, salt, emulsifier: sunflower lecithin) (13%), Chicory fibre, Peanut butter, Dates, Cashews, Date syrup, Concentrated grape juice, Rice starch, Natural flavouring, Sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Millionaire Shortbread contains 427 calories per 100g, with 28g of protein, 20g of fat, and 30g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Millionaire Shortbread Keto?
No, Millionaire Shortbread is generally not Keto because it contains Too high in carbs (30g/100g).
Does Millionaire Shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soya protein isolate (26%), Chocolate alternative (dates, cocoa butter, cocoa mass, tigernuts, rice flour, emulsifier: sunflower lecithin, natural fla...
What are the nutritional facts of Millionaire Shortbread?
Millionaire Shortbread contains 427 calories per 100g, with 28g of protein, 30g of carbohydrates, and 20g of fat.
How much sugar is in Millionaire Shortbread?
Millionaire Shortbread lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Millionaire Shortbread on a Keto diet?
No, Millionaire Shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.