No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
roasted cereal flakes 32,5 % (oat flakes 19,5 %, wheat flakes, spelt flakes, barley flakes), glucose-fructose syrup, sweet and dried cranberries 11,9 % (sugar 8,4 %, cranberries 3,2 %, acidifying : citric acid, concentrated elderberry juice, sunflower oil), wheat and rye crispballs 11,7 % (wheat flour, rye flour, barley malt flour), rye petals maize (corn, sugar, salt, barley malt extract), vegetable fat, stabilising agent : glycerol, acidifying agent : citric acid, natural flavouring, emulsifying agent : citric esters of mono - and diglycerides of fatty acids, salt,
Detailed analysis: why is Muesli Bar Cranberry not keto?
Our analysis indicates that Muesli Bar Cranberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: roasted cereal flakes 32,5 % (oat flakes 19,5 %, wheat flakes, spelt flakes, barley flakes), glucose-fructose syrup, sweet and dried cranberries 11,9 % (sugar 8,4 %, cranberries 3,2 %, acidifying : citric acid, concentrated elderberry juice, sunflower oil), wheat and rye crispballs 11,7 % (wheat flour, rye flour, barley malt flour), rye petals maize (corn, sugar, salt, barley malt extract), vegetable fat, stabilising agent : glycerol, acidifying agent : citric acid, natural flavouring, emulsifying agent : citric esters of mono - and diglycerides of fatty acids, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Bar Cranberry contains 388 calories per 100g, with 6g of protein, 8g of fat, and 70g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Bar Cranberry Keto?
No, Muesli Bar Cranberry is generally not Keto because it contains Too high in carbs (70g/100g).
Does Muesli Bar Cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted cereal flakes 32,5 % (oat flakes 19,5 %, wheat flakes, spelt flakes, barley flakes), glucose-fructose syrup, sweet and dried cranberries 11,9 ...
What are the nutritional facts of Muesli Bar Cranberry?
Muesli Bar Cranberry contains 388 calories per 100g, with 6g of protein, 70g of carbohydrates, and 8g of fat.
How much sugar is in Muesli Bar Cranberry?
Muesli Bar Cranberry lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Muesli Bar Cranberry on a Keto diet?
No, Muesli Bar Cranberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.