muesli bar with forest berries and yoghurt
Herkuless · all Herkuless products checked
Target diet: Keto
No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
OLIGOFRUCTOSE SYRUP, OAT FLAKES, WHITE COATING 18% (SUGAR, PALIA KERNEL FAT, SKIMMED ML POEL LAUCOSE STRUP, LACTOSE, EMULSIFIER: LECITHIN (SOYA); NATURAL FLAVOURING), CEREAL CRISPS (WHEAT FLOUR, WHEY POWDER (MILK), SALT, CURCUMA, RAISING AGENT: SODIUM CARBONATE), HUMEČTANT: (SORBITOLSYRUP, GLYCÉROL): MALTODEXTRIN, CRANSERRY PREPARATON 54 REFLOUR, SUNFLOWER OIL), CORNFLAKES (CORN, SALT, BARLEY MALT EXTRACT), PALM FAT, FREEZE-DRIED STRAWBERRY PIECES 0,7%, BLUEBERRY FRUIT PREPARATIONO,7%(SUGAR, GLUCOSE FRUCTOSE SYRUP, BLUEBERRIES 15.O%, APPLE PUREE FROM PUREE CONCENTRATE NG MONERTRATEGO, GELLING AGENT:PECTIN; PALM FAT, ACID: CITRICACID; NATURAL FLAVOURING, LEMON FIBERS), CONCENTRATED APPLE JUICE, FLAVOURING, YOGHURT POWDER (MILK)0,4%, ACID: CITRICACID; SALT, EMULSIFIER: LECITHAN ( SOYA), MAY CONTAIN TRACES 4 750121 1341342
Detailed analysis: why is muesli bar with forest berries and yoghurt not keto?
Our analysis indicates that muesli bar with forest berries and yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: OLIGOFRUCTOSE SYRUP, OAT FLAKES, WHITE COATING 18% (SUGAR, PALIA KERNEL FAT, SKIMMED ML POEL LAUCOSE STRUP, LACTOSE, EMULSIFIER: LECITHIN (SOYA); NATURAL FLAVOURING), CEREAL CRISPS (WHEAT FLOUR, WHEY POWDER (MILK), SALT, CURCUMA, RAISING AGENT: SODIUM CARBONATE), HUMEČTANT: (SORBITOLSYRUP, GLYCÉROL): MALTODEXTRIN, CRANSERRY PREPARATON 54 REFLOUR, SUNFLOWER OIL), CORNFLAKES (CORN, SALT, BARLEY MALT EXTRACT), PALM FAT, FREEZE-DRIED STRAWBERRY PIECES 0,7%, BLUEBERRY FRUIT PREPARATIONO,7%(SUGAR, GLUCOSE FRUCTOSE SYRUP, BLUEBERRIES 15.O%, APPLE PUREE FROM PUREE CONCENTRATE NG MONERTRATEGO, GELLING AGENT:PECTIN; PALM FAT, ACID: CITRICACID; NATURAL FLAVOURING, LEMON FIBERS), CONCENTRATED APPLE JUICE, FLAVOURING, YOGHURT POWDER (MILK)0,4%, ACID: CITRICACID; SALT, EMULSIFIER: LECITHAN ( SOYA), MAY CONTAIN TRACES 4 750121 1341342. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
muesli bar with forest berries and yoghurt contains 348 calories per 100g, with 6g of protein, 8g of fat, and 56g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is muesli bar with forest berries and yoghurt Keto?
No, muesli bar with forest berries and yoghurt is generally not Keto because it contains Too high in carbs (56g/100g).
Does muesli bar with forest berries and yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OLIGOFRUCTOSE SYRUP, OAT FLAKES, WHITE COATING 18% (SUGAR, PALIA KERNEL FAT, SKIMMED ML POEL LAUCOSE STRUP, LACTOSE, EMULSIFIER: LECITHIN (SOYA); NATU...
What are the nutritional facts of muesli bar with forest berries and yoghurt?
muesli bar with forest berries and yoghurt contains 348 calories per 100g, with 6g of protein, 56g of carbohydrates, and 8g of fat.
How much sugar is in muesli bar with forest berries and yoghurt?
muesli bar with forest berries and yoghurt lists 22 g of sugar per 100 g.
Can I eat muesli bar with forest berries and yoghurt on a Keto diet?
No, muesli bar with forest berries and yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.