No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
24% milk chocolate couverture (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, clarified butter, emulsifier: lecithins, natural vanilla flavor), glucose-fructose syrup, 15,4% wheat-rice-corn - crispies (wheat flour, rice flour, barley malt flour, sugar, corn flour, table salt), 14,1% whole grain cereal flakes (oat flakes, wheat flakes, barley flakes), 5,2% whole wheat crispies (whole wheat flour), 5% banana chips (2,9% banana, coconut oil, sugar), 4,8% cornflakes ( corn, table salt, barley malt extract), sunflower oil, humectant: glycerin, sugar, peanuts chopped roasted, honey, natural flavor, emulsifier: lecithins, caramel sugar syrup (glucose syrup, sugar), table salt, may contain traces of soy, nuts and sesame seeds,
Detailed analysis: why is Muesli Bars Chocolate & Banana not keto?
Our analysis indicates that Muesli Bars Chocolate & Banana is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: 24% milk chocolate couverture (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, clarified butter, emulsifier: lecithins, natural vanilla flavor), glucose-fructose syrup, 15,4% wheat-rice-corn - crispies (wheat flour, rice flour, barley malt flour, sugar, corn flour, table salt), 14,1% whole grain cereal flakes (oat flakes, wheat flakes, barley flakes), 5,2% whole wheat crispies (whole wheat flour), 5% banana chips (2,9% banana, coconut oil, sugar), 4,8% cornflakes ( corn, table salt, barley malt extract), sunflower oil, humectant: glycerin, sugar, peanuts chopped roasted, honey, natural flavor, emulsifier: lecithins, caramel sugar syrup (glucose syrup, sugar), table salt, may contain traces of soy, nuts and sesame seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Bars Chocolate & Banana contains 448 calories per 100g, with 7g of protein, 17g of fat, and 66g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Bars Chocolate & Banana Keto?
No, Muesli Bars Chocolate & Banana is generally not Keto because it contains Too high in carbs (66g/100g).
Does Muesli Bars Chocolate & Banana contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 24% milk chocolate couverture (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, clarified butter, emulsifier: lecithins, natur...
What are the nutritional facts of Muesli Bars Chocolate & Banana?
Muesli Bars Chocolate & Banana contains 448 calories per 100g, with 7g of protein, 66g of carbohydrates, and 17g of fat.
How much sugar is in Muesli Bars Chocolate & Banana?
Muesli Bars Chocolate & Banana lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Muesli Bars Chocolate & Banana on a Keto diet?
No, Muesli Bars Chocolate & Banana is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.