No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Rolled Oats (41%), Glucose Syrup, Nuts (11%) (Roasted Almonds, Roasted Cashews), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds, Sesame Seeds), Vegetable Oil, Antioxidant 307b, Syrup, Buckwheat, Oat Flour (2.5%), Cinnamon (0.4%), Natural Flavour.
Detailed analysis: why is Muesli Bars Fruit Free not keto?
Our analysis indicates that Muesli Bars Fruit Free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Whole Grain Rolled Oats (41%), Glucose Syrup, Nuts (11%) (Roasted Almonds, Roasted Cashews), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds, Sesame Seeds), Vegetable Oil, Antioxidant 307b, Syrup, Buckwheat, Oat Flour (2.5%), Cinnamon (0.4%), Natural Flavour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Bars Fruit Free contains 438 calories per 100g, with 10g of protein, 20g of fat, and 52g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Bars Fruit Free Keto?
No, Muesli Bars Fruit Free is generally not Keto because it contains Too high in carbs (52g/100g).
Does Muesli Bars Fruit Free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Rolled Oats (41%), Glucose Syrup, Nuts (11%) (Roasted Almonds, Roasted Cashews), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds, Sesame Seeds)...
What are the nutritional facts of Muesli Bars Fruit Free?
Muesli Bars Fruit Free contains 438 calories per 100g, with 10g of protein, 52g of carbohydrates, and 20g of fat.
How much sugar is in Muesli Bars Fruit Free?
Muesli Bars Fruit Free lists 11 g of sugar per 100 g.
Can I eat Muesli Bars Fruit Free on a Keto diet?
No, Muesli Bars Fruit Free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.