No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cucumber, purified water, cane sugar, lime, guar gum.
Detailed analysis: why is Natural Fruit Bar not keto?
Our analysis indicates that Natural Fruit Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Cucumber, purified water, cane sugar, lime, guar gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Natural Fruit Bar contains 74 calories per 100g, with 0g of protein, 0g of fat, and 18g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Natural Fruit Bar Keto?
No, Natural Fruit Bar is generally not Keto because it contains Too high in carbs (18g/100g).
Does Natural Fruit Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cucumber, purified water, cane sugar, lime, guar gum.
What are the nutritional facts of Natural Fruit Bar?
Natural Fruit Bar contains 74 calories per 100g, with 0g of protein, 18g of carbohydrates, and 0g of fat.
How much sugar is in Natural Fruit Bar?
Natural Fruit Bar lists 17 g of sugar per 100 g.
Can I eat Natural Fruit Bar on a Keto diet?
No, Natural Fruit Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.