Nature Valley Soft Baked Muffin Bars Blueberry
Nature Valley · all Nature Valley products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor
Detailed analysis: why is Nature Valley Soft Baked Muffin Bars Blueberry not keto?
Our analysis indicates that Nature Valley Soft Baked Muffin Bars Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Soft Baked Muffin Bars Blueberry contains 429 calories per 100g, with 6g of protein, 17g of fat, and 66g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature Valley Soft Baked Muffin Bars Blueberry Keto?
No, Nature Valley Soft Baked Muffin Bars Blueberry is generally not Keto because it contains Too high in carbs (66g/100g).
Does Nature Valley Soft Baked Muffin Bars Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructos...
What are the nutritional facts of Nature Valley Soft Baked Muffin Bars Blueberry?
Nature Valley Soft Baked Muffin Bars Blueberry contains 429 calories per 100g, with 6g of protein, 66g of carbohydrates, and 17g of fat.
How much sugar is in Nature Valley Soft Baked Muffin Bars Blueberry?
Nature Valley Soft Baked Muffin Bars Blueberry lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nature Valley Soft Baked Muffin Bars Blueberry on a Keto diet?
No, Nature Valley Soft Baked Muffin Bars Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.