No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts (46%), Compound Milk Chocolate (12%) (Sugar, vegetable 0il, Milk Solids, Cocoa Powder, Emulsifiers (322, 492,476), Acidity Regulator (330), Natural Chocolate Flavour), Maltodextrin, Sultanas (Sultanas, Vegetable Oil), Almonds (4.0%), Glucose Syrup, Vegetable Oil, Puffed Wheat, Sweetened Dried Cranberries (2.5%), Brown Sugar, Humectant(422), Sugar, Honey, Sunflower Seeds, Emulsifier (322 From Soy), Caramelised Sugar, Natural Cranberry Flavour, Acidity Regulator (330)
Detailed analysis: why is Nut Bars Choc Almond & Cranberry not keto?
Our analysis indicates that Nut Bars Choc Almond & Cranberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Peanuts (46%), Compound Milk Chocolate (12%) (Sugar, vegetable 0il, Milk Solids, Cocoa Powder, Emulsifiers (322, 492,476), Acidity Regulator (330), Natural Chocolate Flavour), Maltodextrin, Sultanas (Sultanas, Vegetable Oil), Almonds (4.0%), Glucose Syrup, Vegetable Oil, Puffed Wheat, Sweetened Dried Cranberries (2.5%), Brown Sugar, Humectant(422), Sugar, Honey, Sunflower Seeds, Emulsifier (322 From Soy), Caramelised Sugar, Natural Cranberry Flavour, Acidity Regulator (330). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut Bars Choc Almond & Cranberry contains 502 calories per 100g, with 14g of protein, 30g of fat, and 40g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nut Bars Choc Almond & Cranberry Keto?
No, Nut Bars Choc Almond & Cranberry is generally not Keto because it contains Too high in carbs (40g/100g).
Does Nut Bars Choc Almond & Cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts (46%), Compound Milk Chocolate (12%) (Sugar, vegetable 0il, Milk Solids, Cocoa Powder, Emulsifiers (322, 492,476), Acidity Regulator (330), Na...
What are the nutritional facts of Nut Bars Choc Almond & Cranberry?
Nut Bars Choc Almond & Cranberry contains 502 calories per 100g, with 14g of protein, 40g of carbohydrates, and 30g of fat.
How much sugar is in Nut Bars Choc Almond & Cranberry?
Nut Bars Choc Almond & Cranberry lists 22 g of sugar per 100 g.
Can I eat Nut Bars Choc Almond & Cranberry on a Keto diet?
No, Nut Bars Choc Almond & Cranberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.