Nut & Seed Bar, Peanut Butter Dark Chocolate
Munk Pack · all Munk Pack products checked
Target diet: Keto
No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.
Detailed analysis: why is Nut & Seed Bar, Peanut Butter Dark Chocolate not keto?
Our analysis indicates that Nut & Seed Bar, Peanut Butter Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut & Seed Bar, Peanut Butter Dark Chocolate contains 429 calories per 100g, with 14g of protein, 34g of fat, and 43g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Nut & Seed Bar, Peanut Butter Dark Chocolate Keto?
No, Nut & Seed Bar, Peanut Butter Dark Chocolate is generally not Keto because it contains Too high in carbs (43g/100g).
Does Nut & Seed Bar, Peanut Butter Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized co...
What are the nutritional facts of Nut & Seed Bar, Peanut Butter Dark Chocolate?
Nut & Seed Bar, Peanut Butter Dark Chocolate contains 429 calories per 100g, with 14g of protein, 43g of carbohydrates, and 34g of fat.
How much sugar is in Nut & Seed Bar, Peanut Butter Dark Chocolate?
Nut & Seed Bar, Peanut Butter Dark Chocolate lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nut & Seed Bar, Peanut Butter Dark Chocolate on a Keto diet?
No, Nut & Seed Bar, Peanut Butter Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.