Oat & honey crunchy granola bars
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole rolled oats, sugar, canola and/or soybean oil, invert sugar, crisp rice with soy protein (soy protein concentrate, rice flour, sugar, dried malt extract [contains corn solids], salt), honey, salt, sodium bicarbonate, soy lecithin - an emulsifier, natural flavor.
Detailed analysis: why is Oat & honey crunchy granola bars not keto?
Our analysis indicates that Oat & honey crunchy granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Whole rolled oats, sugar, canola and/or soybean oil, invert sugar, crisp rice with soy protein (soy protein concentrate, rice flour, sugar, dried malt extract [contains corn solids], salt), honey, salt, sodium bicarbonate, soy lecithin - an emulsifier, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat & honey crunchy granola bars contains 452 calories per 100g, with 10g of protein, 14g of fat, and 71g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat & honey crunchy granola bars Keto?
No, Oat & honey crunchy granola bars is generally not Keto because it contains Too high in carbs (71g/100g).
Does Oat & honey crunchy granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats, sugar, canola and/or soybean oil, invert sugar, crisp rice with soy protein (soy protein concentrate, rice flour, sugar, dried malt...
What are the nutritional facts of Oat & honey crunchy granola bars?
Oat & honey crunchy granola bars contains 452 calories per 100g, with 10g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Oat & honey crunchy granola bars?
Oat & honey crunchy granola bars lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oat & honey crunchy granola bars on a Keto diet?
No, Oat & honey crunchy granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.