Oat Milk Mixed Berries + Dark Chocolate
Endangered Species Chocolate · all Endangered Species Chocolate products checked
Target diet: Keto
No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR COCOA BUTTER, WHOLE GRAIN OATS, SOY LECITHIN, VANILLA), INFUSED DRIED BLUEBERRIES (CANE SUGAR, BLUEBERRIES SUNFLOWER OIL), DRIED RASPBERRIES, COCONUT OIL. CONTAINS: SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING MILK, PEANUTS AND TREE NUTS. BEST BY NOV 15 23 OF THE LISA
Detailed analysis: why is Oat Milk Mixed Berries + Dark Chocolate not keto?
Our analysis indicates that Oat Milk Mixed Berries + Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR COCOA BUTTER, WHOLE GRAIN OATS, SOY LECITHIN, VANILLA), INFUSED DRIED BLUEBERRIES (CANE SUGAR, BLUEBERRIES SUNFLOWER OIL), DRIED RASPBERRIES, COCONUT OIL. CONTAINS: SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING MILK, PEANUTS AND TREE NUTS. BEST BY NOV 15 23 OF THE LISA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Milk Mixed Berries + Dark Chocolate contains 607 calories per 100g, with 7g of protein, 43g of fat, and 46g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Milk Mixed Berries + Dark Chocolate Keto?
No, Oat Milk Mixed Berries + Dark Chocolate is generally not Keto because it contains Too high in carbs (46g/100g).
Does Oat Milk Mixed Berries + Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR COCOA BUTTER, WHOLE GRAIN OATS, SOY LECITHIN, VANILLA), INFUSED DRIED BLUEBERRIES (CANE SUGAR, BLUEBERRIES SUN...
What are the nutritional facts of Oat Milk Mixed Berries + Dark Chocolate?
Oat Milk Mixed Berries + Dark Chocolate contains 607 calories per 100g, with 7g of protein, 46g of carbohydrates, and 43g of fat.
How much sugar is in Oat Milk Mixed Berries + Dark Chocolate?
Oat Milk Mixed Berries + Dark Chocolate lists 21 g of sugar per 100 g.
Can I eat Oat Milk Mixed Berries + Dark Chocolate on a Keto diet?
No, Oat Milk Mixed Berries + Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.