oaties wholegrain oat flapjacks forest fruits
onli natural · all onli natural products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten Free Wholegrain Oats (38%), Dried Dates, Fruit Juice Concentrate [Apple, Blackberry (1%), Raspberry (0.5%)] Blueberry juice Infused Cranberries (7%) [Cranberries, Sugar, Grape & Blueberry Juice Concentrates, Sunflower Oil], Raisins, Chicory Root Fibre, Date Syrup, Sunflower Oil, Natural Flavouring. Not suitable for Peanut, Nut and Soya Allergy sufferers. CAUTION: Despite great care, may contain natural pit pieces.
Detailed analysis: why is oaties wholegrain oat flapjacks forest fruits not keto?
Our analysis indicates that oaties wholegrain oat flapjacks forest fruits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (38%), Dried Dates, Fruit Juice Concentrate [Apple, Blackberry (1%), Raspberry (0.5%)] Blueberry juice Infused Cranberries (7%) [Cranberries, Sugar, Grape & Blueberry Juice Concentrates, Sunflower Oil], Raisins, Chicory Root Fibre, Date Syrup, Sunflower Oil, Natural Flavouring. Not suitable for Peanut, Nut and Soya Allergy sufferers. CAUTION: Despite great care, may contain natural pit pieces.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
oaties wholegrain oat flapjacks forest fruits contains 0 calories per 100g, with 6g of protein, 5g of fat, and 60g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is oaties wholegrain oat flapjacks forest fruits Keto?
No, oaties wholegrain oat flapjacks forest fruits is generally not Keto because it contains Too high in carbs (60g/100g).
Does oaties wholegrain oat flapjacks forest fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (38%), Dried Dates, Fruit Juice Concentrate [Apple, Blackberry (1%), Raspberry (0.5%)] Blueberry juice Infused Cranberries...
What are the nutritional facts of oaties wholegrain oat flapjacks forest fruits?
oaties wholegrain oat flapjacks forest fruits contains 0 calories per 100g, with 6g of protein, 60g of carbohydrates, and 5g of fat.
How much sugar is in oaties wholegrain oat flapjacks forest fruits?
oaties wholegrain oat flapjacks forest fruits lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat oaties wholegrain oat flapjacks forest fruits on a Keto diet?
No, oaties wholegrain oat flapjacks forest fruits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.