No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS Ceneral Mille 20706651
Detailed analysis: why is Oats 'N Honey Granola Bar not keto?
Our analysis indicates that Oats 'N Honey Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS Ceneral Mille 20706651. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oats 'N Honey Granola Bar contains 452 calories per 100g, with 7g of protein, 17g of fat, and 69g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oats 'N Honey Granola Bar Keto?
No, Oats 'N Honey Granola Bar is generally not Keto because it contains Too high in carbs (69g/100g).
Does Oats 'N Honey Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN ...
What are the nutritional facts of Oats 'N Honey Granola Bar?
Oats 'N Honey Granola Bar contains 452 calories per 100g, with 7g of protein, 69g of carbohydrates, and 17g of fat.
How much sugar is in Oats 'N Honey Granola Bar?
Oats 'N Honey Granola Bar lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oats 'N Honey Granola Bar on a Keto diet?
No, Oats 'N Honey Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.