One birthday cake protein bars
Target diet: Keto
No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin (an emulsif
Detailed analysis: why is One birthday cake protein bars not keto?
Our analysis indicates that One birthday cake protein bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, palm kernel oil, sunflower seed butter, natural flavors, nonfat dry milk, soy lecithin (an emulsif. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
One birthday cake protein bars contains 367 calories per 100g, with 33g of protein, 13g of fat, and 38g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is One birthday cake protein bars Keto?
No, One birthday cake protein bars is generally not Keto because it contains Too high in carbs (38g/100g).
Does One birthday cake protein bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, mal...
What are the nutritional facts of One birthday cake protein bars?
One birthday cake protein bars contains 367 calories per 100g, with 33g of protein, 38g of carbohydrates, and 13g of fat.
How much sugar is in One birthday cake protein bars?
One birthday cake protein bars lists 10 g of sugar per 100 g.
Can I eat One birthday cake protein bars on a Keto diet?
No, One birthday cake protein bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.