No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugars (sugar, glucose syrup, invert sugar), Corn flour, Whole grain oat flour, Cocoa, Vegetable oil, Wheat flour, Salt, Degermed corn meal, Natural and artificial flavour, Cornstarch, Palm oil, Titanium dioxide, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Unsweetened chocolate, Vitamins and minerals (ferric orthophosphate, niacinamide, [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid)
Detailed analysis: why is Oreo O's not keto?
Our analysis indicates that Oreo O's is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Sugars (sugar, glucose syrup, invert sugar), Corn flour, Whole grain oat flour, Cocoa, Vegetable oil, Wheat flour, Salt, Degermed corn meal, Natural and artificial flavour, Cornstarch, Palm oil, Titanium dioxide, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Unsweetened chocolate, Vitamins and minerals (ferric orthophosphate, niacinamide, [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo O's contains 387 calories per 100g, with 3g of protein, 5g of fat, and 84g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo O's Keto?
No, Oreo O's is generally not Keto because it contains Too high in carbs (84g/100g).
Does Oreo O's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (sugar, glucose syrup, invert sugar), Corn flour, Whole grain oat flour, Cocoa, Vegetable oil, Wheat flour, Salt, Degermed corn meal, Natural a...
What are the nutritional facts of Oreo O's?
Oreo O's contains 387 calories per 100g, with 3g of protein, 84g of carbohydrates, and 5g of fat.
How much sugar is in Oreo O's?
Oreo O's lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo O's on a Keto diet?
No, Oreo O's is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.