Organic caribbean black bean soup
365 Everyday Value · all 365 Everyday Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Filtered water, organic black beans, organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic red bell peppers, organic corn, organic tomato paste, organic brown rice, organic onions, contains less than 2% of: organic potato starch, organic pineapple juice concentrate, sea salt, organic jalapeno peppers, organic ginger puree, organic garlic puree, organic cilantro, organic onion powder, organic lime juice concentrate, organic paprika, organic thyme, organic cayenne pepper, organic allspice, organic black pepper.
Detailed analysis: why is Organic caribbean black bean soup not keto?
Our analysis indicates that Organic caribbean black bean soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Filtered water, organic black beans, organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic red bell peppers, organic corn, organic tomato paste, organic brown rice, organic onions, contains less than 2% of: organic potato starch, organic pineapple juice concentrate, sea salt, organic jalapeno peppers, organic ginger puree, organic garlic puree, organic cilantro, organic onion powder, organic lime juice concentrate, organic paprika, organic thyme, organic cayenne pepper, organic allspice, organic black pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic caribbean black bean soup contains 69 calories per 100g, with 4g of protein, 0g of fat, and 14g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic caribbean black bean soup Keto?
No, Organic caribbean black bean soup is generally not Keto because it contains Too high in carbs (14g/100g).
Does Organic caribbean black bean soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, organic black beans, organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic red bell ...
What are the nutritional facts of Organic caribbean black bean soup?
Organic caribbean black bean soup contains 69 calories per 100g, with 4g of protein, 14g of carbohydrates, and 0g of fat.
How much sugar is in Organic caribbean black bean soup?
Organic caribbean black bean soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Organic caribbean black bean soup on a Keto diet?
No, Organic caribbean black bean soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.