Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Filtered water, organic black beans, organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic red bell peppers, organic corn, organic tomato paste, organic brown rice, organic onions, contains less than 2% of: organic potato starch, organic pineapple juice concentrate, sea salt, organic jalapeno peppers, organic ginger puree, organic garlic puree, organic cilantro, organic onion powder, organic lime juice concentrate, organic paprika, organic thyme, organic cayenne pepper, organic allspice, organic black pepper.
Our analysis indicates that Organic caribbean black bean soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Filtered water, organic black beans, organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic red bell peppers, organic corn, organic tomato paste, organic brown rice, organic onions, contains less than 2% of: organic potato starch, organic pineapple juice concentrate, sea salt, organic jalapeno peppers, organic ginger puree, organic garlic puree, organic cilantro, organic onion powder, organic lime juice concentrate, organic paprika, organic thyme, organic cayenne pepper, organic allspice, organic black pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Organic caribbean black bean soup contains 69 calories per 100g, with 4g of protein, 0g of fat, and 14g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Organic caribbean black bean soup is generally not Keto because it contains rice, corn, potato and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, organic black beans, organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic red bell ...
Organic caribbean black bean soup contains 69 calories per 100g, with 4g of protein, 14g of carbohydrates, and 0g of fat.
No, Organic caribbean black bean soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.