P.B protein bar
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Good greens protein blend (fava bean protein, brown rice protein), isomalto-oligosaccharides**, tapioca syrup, cane sugar, roasted peanuts, palm kernel oil, peanut extract, peanut butter, natural flavors, vegetable glycerin, sunflower lecithin, salt, high oleic sunflower oil, peanut flour, almond butter.
Detailed analysis: why is P.B protein bar not keto?
Our analysis indicates that P.B protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Good greens protein blend (fava bean protein, brown rice protein), isomalto-oligosaccharides**, tapioca syrup, cane sugar, roasted peanuts, palm kernel oil, peanut extract, peanut butter, natural flavors, vegetable glycerin, sunflower lecithin, salt, high oleic sunflower oil, peanut flour, almond butter.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
P.B protein bar contains 367 calories per 100g, with 25g of protein, 10g of fat, and 50g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is P.B protein bar Keto?
No, P.B protein bar is generally not Keto because it contains Too high in carbs (50g/100g).
Does P.B protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Good greens protein blend (fava bean protein, brown rice protein), isomalto-oligosaccharides**, tapioca syrup, cane sugar, roasted peanuts, palm kerne...
What are the nutritional facts of P.B protein bar?
P.B protein bar contains 367 calories per 100g, with 25g of protein, 50g of carbohydrates, and 10g of fat.
How much sugar is in P.B protein bar?
P.B protein bar lists 17 g of sugar per 100 g.
Can I eat P.B protein bar on a Keto diet?
No, P.B protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.