Peanut Butter & Dark Chocolate Protein Chewy Bars
Great Value · all Great Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS, ISOLATED SOY PROTEIN MIX (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), INULIN, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, CORN SYRUP, ISOLATED SOY PROTEIN, GUM ARABIC, MALTODEXTRIN, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, ALMOND BUTTER, ALMONDS, DRIED COCONUT. CONTAINS MILK, ALMONDS, COCONUT, PEANUTS AND SOY. MAY CONTAIN TRACES OF EGGS AND OTHER TREE NUTS.
Detailed analysis: why is Peanut Butter & Dark Chocolate Protein Chewy Bars not keto?
Our analysis indicates that Peanut Butter & Dark Chocolate Protein Chewy Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: PEANUTS, ISOLATED SOY PROTEIN MIX (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), INULIN, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, CORN SYRUP, ISOLATED SOY PROTEIN, GUM ARABIC, MALTODEXTRIN, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, ALMOND BUTTER, ALMONDS, DRIED COCONUT. CONTAINS MILK, ALMONDS, COCONUT, PEANUTS AND SOY. MAY CONTAIN TRACES OF EGGS AND OTHER TREE NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter & Dark Chocolate Protein Chewy Bars contains 475 calories per 100g, with 25g of protein, 28g of fat, and 40g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter & Dark Chocolate Protein Chewy Bars Keto?
No, Peanut Butter & Dark Chocolate Protein Chewy Bars is generally not Keto because it contains Too high in carbs (40g/100g).
Does Peanut Butter & Dark Chocolate Protein Chewy Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, ISOLATED SOY PROTEIN MIX (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), INULIN, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA...
What are the nutritional facts of Peanut Butter & Dark Chocolate Protein Chewy Bars?
Peanut Butter & Dark Chocolate Protein Chewy Bars contains 475 calories per 100g, with 25g of protein, 40g of carbohydrates, and 28g of fat.
How much sugar is in Peanut Butter & Dark Chocolate Protein Chewy Bars?
Peanut Butter & Dark Chocolate Protein Chewy Bars lists 15 g of sugar per 100 g.
Can I eat Peanut Butter & Dark Chocolate Protein Chewy Bars on a Keto diet?
No, Peanut Butter & Dark Chocolate Protein Chewy Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.