Peanut butter dark chocolate protein chewy granola bars
Clover Valley · all Clover Valley products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Roasted peanuts (peanuts, sunflower oil), soy crisp rice (isolated soy protein, rice starch), dark confectionery coating (sugar, palm kernel oil, whey protein concentrate, cocoa processed with alkali, soy lecithin, vanilla), inulin, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), high maltose corn syrup, honey, oligofructose, sugar, crystalline fructose, peanut butter (peanuts), canola oil, glycerin, salt, soy lecithin, natural flavor, tocopherols (tocopherols, soybean oil), almonds, roasted cashews, whole wheat flakes, toasted coconut.
Detailed analysis: why is Peanut butter dark chocolate protein chewy granola bars not keto?
Our analysis indicates that Peanut butter dark chocolate protein chewy granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Roasted peanuts (peanuts, sunflower oil), soy crisp rice (isolated soy protein, rice starch), dark confectionery coating (sugar, palm kernel oil, whey protein concentrate, cocoa processed with alkali, soy lecithin, vanilla), inulin, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), high maltose corn syrup, honey, oligofructose, sugar, crystalline fructose, peanut butter (peanuts), canola oil, glycerin, salt, soy lecithin, natural flavor, tocopherols (tocopherols, soybean oil), almonds, roasted cashews, whole wheat flakes, toasted coconut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter dark chocolate protein chewy granola bars contains 450 calories per 100g, with 25g of protein, 23g of fat, and 45g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter dark chocolate protein chewy granola bars Keto?
No, Peanut butter dark chocolate protein chewy granola bars is generally not Keto because it contains Too high in carbs (45g/100g).
Does Peanut butter dark chocolate protein chewy granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts (peanuts, sunflower oil), soy crisp rice (isolated soy protein, rice starch), dark confectionery coating (sugar, palm kernel oil, whey...
What are the nutritional facts of Peanut butter dark chocolate protein chewy granola bars?
Peanut butter dark chocolate protein chewy granola bars contains 450 calories per 100g, with 25g of protein, 45g of carbohydrates, and 23g of fat.
How much sugar is in Peanut butter dark chocolate protein chewy granola bars?
Peanut butter dark chocolate protein chewy granola bars lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Peanut butter dark chocolate protein chewy granola bars on a Keto diet?
No, Peanut butter dark chocolate protein chewy granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.