No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Cereals (25%) (Rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (23%) [Sugar, Cocoa Mass, Cocoa Butter¹, Milk Fat, Emulsifier (322) (Soy), Natural Flavour], Margarine (Hydrogenated Palm Oil, Coconut Oil, Water, Salt, Emulsifiers [471, 322 (Soy)], Antioxidant (307)}, Brown Sugar, Peanut (9%), Peanut Butter (6%) (Peanut, Salt), Isolate Soy Protein (6%), Whole Egg Powder, Salt, Raising Agents (450,500), Gelling Agents (410, 415), Emulsifier (471). CONTAINS GLUTEN, WHEAT, EGG, MILK, PEANUT, SOY. MAY CONTAIN SULPHITES, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, SESAME. Dark Chocolate Chips Includes 40% Cocoa Solids Minimum. Product Includes 19% Rolled Oats, 15% Peanuts and 9% Cocoa Solids Minimum. 1Rainforest Alliance Certified. www.ra.org Contributes to the Production of Sustainable Palm Oil.
Detailed analysis: why is Peanut butter protein oat bars not keto?
Our analysis indicates that Peanut butter protein oat bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Wholegrain Cereals (25%) (Rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (23%) [Sugar, Cocoa Mass, Cocoa Butter¹, Milk Fat, Emulsifier (322) (Soy), Natural Flavour], Margarine (Hydrogenated Palm Oil, Coconut Oil, Water, Salt, Emulsifiers [471, 322 (Soy)], Antioxidant (307)}, Brown Sugar, Peanut (9%), Peanut Butter (6%) (Peanut, Salt), Isolate Soy Protein (6%), Whole Egg Powder, Salt, Raising Agents (450,500), Gelling Agents (410, 415), Emulsifier (471). CONTAINS GLUTEN, WHEAT, EGG, MILK, PEANUT, SOY. MAY CONTAIN SULPHITES, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, SESAME. Dark Chocolate Chips Includes 40% Cocoa Solids Minimum. Product Includes 19% Rolled Oats, 15% Peanuts and 9% Cocoa Solids Minimum. 1Rainforest Alliance Certified. www.ra.org Contributes to the Production of Sustainable Palm Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter protein oat bars contains 502 calories per 100g, with 15g of protein, 30g of fat, and 40g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter protein oat bars Keto?
No, Peanut butter protein oat bars is generally not Keto because it contains Too high in carbs (40g/100g).
Does Peanut butter protein oat bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (25%) (Rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (23%) [Sugar, Cocoa Mass, Cocoa Butter¹, Milk Fat, Emulsifier (322...
What are the nutritional facts of Peanut butter protein oat bars?
Peanut butter protein oat bars contains 502 calories per 100g, with 15g of protein, 40g of carbohydrates, and 30g of fat.
How much sugar is in Peanut butter protein oat bars?
Peanut butter protein oat bars lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Peanut butter protein oat bars on a Keto diet?
No, Peanut butter protein oat bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.