Peanut butter raw energy balls
Jo's Absolute Nutrition · all Jo's Absolute Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
INCREMENTS: Dates, Desiccated Coconut (SULPHUR DIOXIDE), PEANUT Butter (17%), Ground ALMOND (11%). Home PEANUTS (5%). Contains: NUTS, PEANUTS. ALLENGEN INFORMATION: See ingredients in BOLD. Made on a line that handles DAIRY, SOYA. WARNING: May contain date pits or NUT Kernels.
Detailed analysis: why is Peanut butter raw energy balls not keto?
Our analysis indicates that Peanut butter raw energy balls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: INCREMENTS: Dates, Desiccated Coconut (SULPHUR DIOXIDE), PEANUT Butter (17%), Ground ALMOND (11%). Home PEANUTS (5%). Contains: NUTS, PEANUTS. ALLENGEN INFORMATION: See ingredients in BOLD. Made on a line that handles DAIRY, SOYA. WARNING: May contain date pits or NUT Kernels.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut butter raw energy balls contains 424 calories per 100g, with 10g of protein, 33g of fat, and 25g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut butter raw energy balls Keto?
No, Peanut butter raw energy balls is generally not Keto because it contains Too high in carbs (25g/100g).
Does Peanut butter raw energy balls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INCREMENTS: Dates, Desiccated Coconut (SULPHUR DIOXIDE), PEANUT Butter (17%), Ground ALMOND (11%). Home PEANUTS (5%). Contains: NUTS, PEANUTS. ALLENGE...
What are the nutritional facts of Peanut butter raw energy balls?
Peanut butter raw energy balls contains 424 calories per 100g, with 10g of protein, 25g of carbohydrates, and 33g of fat.
How much sugar is in Peanut butter raw energy balls?
Peanut butter raw energy balls lists 22 g of sugar per 100 g.
Can I eat Peanut butter raw energy balls on a Keto diet?
No, Peanut butter raw energy balls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.