Peanut Cluster Whey Protein Bar
Lifestyle Evolution Inc. · all Lifestyle Evolution Inc. products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, cocoa powder, soy lecithin, vanilla), peanuts, oligosaccharides, tapioca syrup, vegetable glycerine, chicory root fiber, organic agave syrup, peanut butter, contains 2% or less: peanut flour, rice flour, chocolate liquor, almonds, nonfat dry milk, cane sugar, canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, water, salt.
Detailed analysis: why is Peanut Cluster Whey Protein Bar not keto?
Our analysis indicates that Peanut Cluster Whey Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, cocoa powder, soy lecithin, vanilla), peanuts, oligosaccharides, tapioca syrup, vegetable glycerine, chicory root fiber, organic agave syrup, peanut butter, contains 2% or less: peanut flour, rice flour, chocolate liquor, almonds, nonfat dry milk, cane sugar, canola oil, sunflower lecithin, palm oil, palm kernel oil, sodium citrate, natural flavors, water, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Cluster Whey Protein Bar contains 400 calories per 100g, with 33g of protein, 18g of fat, and 45g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Cluster Whey Protein Bar Keto?
No, Peanut Cluster Whey Protein Bar is generally not Keto because it contains Too high in carbs (45g/100g).
Does Peanut Cluster Whey Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (whey protein isolate, milk protein isolate, rice protein), coating (cane sugar, palm kernel oil, palm oil, whey protein concentrate, co...
What are the nutritional facts of Peanut Cluster Whey Protein Bar?
Peanut Cluster Whey Protein Bar contains 400 calories per 100g, with 33g of protein, 45g of carbohydrates, and 18g of fat.
How much sugar is in Peanut Cluster Whey Protein Bar?
Peanut Cluster Whey Protein Bar lists 15 g of sugar per 100 g.
Can I eat Peanut Cluster Whey Protein Bar on a Keto diet?
No, Peanut Cluster Whey Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.