Performance Inspired Bar 2.0
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- wheat
- rice
- corn
- Too high carbs (20g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides,soluble corn fiber, maltitol syrup, coconut oil, glycerine, natural peanutbutter, whey protein crisps (whey protein concentrate, rice flour), unsweetened chocolate, natural flavor,peanut flour, inulin, cocoa buter, erythritol, tapioca syrup, sea salt steviol glycosides (stevia extract),bacillus coagulans (probiotics),natural vanilla extract,chromiumpolynicotinate, contains peanuts, milk and coconut, made in a facility that processes peanuts , tree nuts, soy, dairy, eggs, wheat, fish gelain, and shellfish, net carb,count(10g), ud
Detailed Analysis: Why is Performance Inspired Bar 2.0 Not keto?
Our analysis indicates that Performance Inspired Bar 2.0 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- wheat
- rice
- corn
- Too high carbs (20g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides,soluble corn fiber, maltitol syrup, coconut oil, glycerine, natural peanutbutter, whey protein crisps (whey protein concentrate, rice flour), unsweetened chocolate, natural flavor,peanut flour, inulin, cocoa buter, erythritol, tapioca syrup, sea salt steviol glycosides (stevia extract),bacillus coagulans (probiotics),natural vanilla extract,chromiumpolynicotinate, contains peanuts, milk and coconut, made in a facility that processes peanuts , tree nuts, soy, dairy, eggs, wheat, fish gelain, and shellfish, net carb,count(10g), ud. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Performance Inspired Bar 2.0 contains 270 calories per 100g, with 20g of protein, 13g of fat, and 20g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Performance Inspired Bar 2.0 Keto?
No, Performance Inspired Bar 2.0 is generally not Keto because it contains syrup, flour, wheat and others.
Does Performance Inspired Bar 2.0 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides,soluble corn fiber, maltitol syrup, coconut oil, glycerine, natu...
What are the nutritional facts of Performance Inspired Bar 2.0?
Performance Inspired Bar 2.0 contains 270 calories per 100g, with 20g of protein, 20g of carbohydrates, and 13g of fat.
Can I eat Performance Inspired Bar 2.0 on a Keto diet?
No, Performance Inspired Bar 2.0 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.