Pineapple coconut & cream fruit & cream bars
Jonnypops Llc · all Jonnypops Llc products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pineapple, heavy cream (heavy cream, organic guar gum), purified water, cane sugar, natural coconut flavors, coconut milk, salt.
Detailed analysis: why is Pineapple coconut & cream fruit & cream bars not keto?
Our analysis indicates that Pineapple coconut & cream fruit & cream bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Pineapple, heavy cream (heavy cream, organic guar gum), purified water, cane sugar, natural coconut flavors, coconut milk, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pineapple coconut & cream fruit & cream bars contains 179 calories per 100g, with 1g of protein, 10g of fat, and 22g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pineapple coconut & cream fruit & cream bars Keto?
No, Pineapple coconut & cream fruit & cream bars is generally not Keto because it contains Too high in carbs (22g/100g).
Does Pineapple coconut & cream fruit & cream bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pineapple, heavy cream (heavy cream, organic guar gum), purified water, cane sugar, natural coconut flavors, coconut milk, salt.
What are the nutritional facts of Pineapple coconut & cream fruit & cream bars?
Pineapple coconut & cream fruit & cream bars contains 179 calories per 100g, with 1g of protein, 22g of carbohydrates, and 10g of fat.
How much sugar is in Pineapple coconut & cream fruit & cream bars?
Pineapple coconut & cream fruit & cream bars lists 21 g of sugar per 100 g.
Can I eat Pineapple coconut & cream fruit & cream bars on a Keto diet?
No, Pineapple coconut & cream fruit & cream bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.