No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pomegranate juice from concentrate (water, pomegranate juice concentrate), water, cane sugar, elderberry juice concentrate color, malic acid, natural flavor, citric acid, guar gum, black currant concentrate color, carrot juice concentrate color, carob bean gum, ascorbic acid (vitamin c).
Detailed analysis: why is Pomegranate fruit ice bars, pomegranate not keto?
Our analysis indicates that Pomegranate fruit ice bars, pomegranate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Pomegranate juice from concentrate (water, pomegranate juice concentrate), water, cane sugar, elderberry juice concentrate color, malic acid, natural flavor, citric acid, guar gum, black currant concentrate color, carrot juice concentrate color, carob bean gum, ascorbic acid (vitamin c).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pomegranate fruit ice bars, pomegranate contains 60 calories per 100g, with 0g of protein, 0g of fat, and 16g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pomegranate fruit ice bars, pomegranate Keto?
No, Pomegranate fruit ice bars, pomegranate is generally not Keto because it contains Too high in carbs (16g/100g).
Does Pomegranate fruit ice bars, pomegranate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pomegranate juice from concentrate (water, pomegranate juice concentrate), water, cane sugar, elderberry juice concentrate color, malic acid, natural ...
What are the nutritional facts of Pomegranate fruit ice bars, pomegranate?
Pomegranate fruit ice bars, pomegranate contains 60 calories per 100g, with 0g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Pomegranate fruit ice bars, pomegranate?
Pomegranate fruit ice bars, pomegranate lists 15 g of sugar per 100 g.
Can I eat Pomegranate fruit ice bars, pomegranate on a Keto diet?
No, Pomegranate fruit ice bars, pomegranate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.