PORRIDGE TRADITIONAL SCOTTISH OATS

PORRIDGE TRADITIONAL SCOTTISH OATS

M&S FOOD · all M&S FOOD products checked

Target diet: Keto

PORRIDGE TRADITIONAL SCOTTISH OATS · Keto

No, skip it.

Too high in carbs (60.7g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)60.7 g
Sugars (per 100g)1.1 g
Fat (per 100g)7.7 g

This product on every diet

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Nutrition facts (per 100g)

Calories
1512
kcal
Protein
10.8g
Carbs
60.7g
Fat
7.7g

Ingredients (original text)

Oat flakes

Detailed analysis: why is PORRIDGE TRADITIONAL SCOTTISH OATS not keto?

Our analysis indicates that PORRIDGE TRADITIONAL SCOTTISH OATS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (60.7g/100g)

The full list of ingredients we analyzed is: Oat flakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

PORRIDGE TRADITIONAL SCOTTISH OATS contains 1512 calories per 100g, with 10.8g of protein, 7.7g of fat, and 60.7g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is PORRIDGE TRADITIONAL SCOTTISH OATS Keto?

No, PORRIDGE TRADITIONAL SCOTTISH OATS is generally not Keto because it contains Too high in carbs (60.7g/100g).

Does PORRIDGE TRADITIONAL SCOTTISH OATS contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes

What are the nutritional facts of PORRIDGE TRADITIONAL SCOTTISH OATS?

PORRIDGE TRADITIONAL SCOTTISH OATS contains 1512 calories per 100g, with 10.8g of protein, 60.7g of carbohydrates, and 7.7g of fat.

Can I eat PORRIDGE TRADITIONAL SCOTTISH OATS on a Keto diet?

No, PORRIDGE TRADITIONAL SCOTTISH OATS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.