Post, slow cooked steel cut oats with apples & cinnamon
Post · all Post products checked
Target diet: Keto
No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cooked steel cut oats, skim milk, sugar, dehydrated apples, modified food starch, cinnamon, salt, natural and artificial flavor.
Detailed analysis: why is Post, slow cooked steel cut oats with apples & cinnamon not keto?
Our analysis indicates that Post, slow cooked steel cut oats with apples & cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Cooked steel cut oats, skim milk, sugar, dehydrated apples, modified food starch, cinnamon, salt, natural and artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Post, slow cooked steel cut oats with apples & cinnamon contains 101 calories per 100g, with 4g of protein, 1g of fat, and 19g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Post, slow cooked steel cut oats with apples & cinnamon Keto?
No, Post, slow cooked steel cut oats with apples & cinnamon is generally not Keto because it contains Too high in carbs (19g/100g).
Does Post, slow cooked steel cut oats with apples & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked steel cut oats, skim milk, sugar, dehydrated apples, modified food starch, cinnamon, salt, natural and artificial flavor.
What are the nutritional facts of Post, slow cooked steel cut oats with apples & cinnamon?
Post, slow cooked steel cut oats with apples & cinnamon contains 101 calories per 100g, with 4g of protein, 19g of carbohydrates, and 1g of fat.
How much sugar is in Post, slow cooked steel cut oats with apples & cinnamon?
Post, slow cooked steel cut oats with apples & cinnamon lists 10 g of sugar per 100 g.
Can I eat Post, slow cooked steel cut oats with apples & cinnamon on a Keto diet?
No, Post, slow cooked steel cut oats with apples & cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.