No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic Zahidi Dates, Organic Cashews, Organic Cherries, Almonds, Organic Hemp Seeds, Organic Pea Protein, Organic Spinach, Organic Chia Seeds, Organic Coconut, Sunflower Lecithin, Organic Lion's Mane, Organic Cordyceps, Organic Turmeric, Sea Salt, Pure Lemon Oil.
Detailed analysis: why is Preform lemon cherry not keto?
Our analysis indicates that Preform lemon cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Organic Zahidi Dates, Organic Cashews, Organic Cherries, Almonds, Organic Hemp Seeds, Organic Pea Protein, Organic Spinach, Organic Chia Seeds, Organic Coconut, Sunflower Lecithin, Organic Lion's Mane, Organic Cordyceps, Organic Turmeric, Sea Salt, Pure Lemon Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Preform lemon cherry contains 400 calories per 100g, with 13g of protein, 17g of fat, and 52g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Preform lemon cherry Keto?
No, Preform lemon cherry is generally not Keto because it contains Too high in carbs (52g/100g).
Does Preform lemon cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Zahidi Dates, Organic Cashews, Organic Cherries, Almonds, Organic Hemp Seeds, Organic Pea Protein, Organic Spinach, Organic Chia Seeds, Organi...
What are the nutritional facts of Preform lemon cherry?
Preform lemon cherry contains 400 calories per 100g, with 13g of protein, 52g of carbohydrates, and 17g of fat.
How much sugar is in Preform lemon cherry?
Preform lemon cherry lists 20 g of sugar per 100 g.
Can I eat Preform lemon cherry on a Keto diet?
No, Preform lemon cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.