Pretzel, Caramel, Sea Salt & Almond Milk Chocolate
M&S Food · all M&S Food products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar · Cocoa Butter · Dried Whole Milk · Cocoa Mass · Wheatflour · Almonds · Honey · Sea Salt · Emulsifier: Sunflower Lecithin · Butter (Milk) · Salt · Sunflower Oil · Glucose Syrup · Natural Flavouring · Malted Wheatflour · Dried Egg White · Yeast · Acidity Regulator: E524 Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 19% minimum
Detailed analysis: why is Pretzel, Caramel, Sea Salt & Almond Milk Chocolate not keto?
Our analysis indicates that Pretzel, Caramel, Sea Salt & Almond Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.2g/100g)
The full list of ingredients we analyzed is: Sugar · Cocoa Butter · Dried Whole Milk · Cocoa Mass · Wheatflour · Almonds · Honey · Sea Salt · Emulsifier: Sunflower Lecithin · Butter (Milk) · Salt · Sunflower Oil · Glucose Syrup · Natural Flavouring · Malted Wheatflour · Dried Egg White · Yeast · Acidity Regulator: E524 Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 19% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 534 calories per 100g, with 6.9g of protein, 30.7g of fat, and 56.2g of carbohydrates (49.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel, Caramel, Sea Salt & Almond Milk Chocolate Keto?
No, Pretzel, Caramel, Sea Salt & Almond Milk Chocolate is generally not Keto because it contains Too high in carbs (56.2g/100g).
Does Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar · Cocoa Butter · Dried Whole Milk · Cocoa Mass · Wheatflour · Almonds · Honey · Sea Salt · Emulsifier: Sunflower Lecithin · Bu...
What are the nutritional facts of Pretzel, Caramel, Sea Salt & Almond Milk Chocolate?
Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 534 calories per 100g, with 6.9g of protein, 56.2g of carbohydrates, and 30.7g of fat.
Can I eat Pretzel, Caramel, Sea Salt & Almond Milk Chocolate on a Keto diet?
No, Pretzel, Caramel, Sea Salt & Almond Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.