No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maitoproteiinit (EU), liukoinen ravintokuitu (polydekstroosi), isomalto - oligosakkaridisiirappi*, makeutusaine (maltitoli), kokonaan kovetettu kasvirasva (palmunydin), kosteudensäilyttäjä (glyseroli), kaakaovoi, toffeefudge 3 % (sokeri, glukoosisiirappi, auringonkukkaöljy, voi, inverttisokerisiirappi, merisuola, rasvaton maitojauhe, karamellisoitu sokeri, luontainen aromi), rapsiöljy, riisijauho, vähärasvainen kaakaojauhe, rasvaton maitojauhe, emulgointiaineet (lesitiini, sorbitaanitristearaatti), aromit, suola. *Glukoosin lähde
Detailed analysis: why is Protein bar caramel not keto?
Our analysis indicates that Protein bar caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Maitoproteiinit (EU), liukoinen ravintokuitu (polydekstroosi), isomalto - oligosakkaridisiirappi*, makeutusaine (maltitoli), kokonaan kovetettu kasvirasva (palmunydin), kosteudensäilyttäjä (glyseroli), kaakaovoi, toffeefudge 3 % (sokeri, glukoosisiirappi, auringonkukkaöljy, voi, inverttisokerisiirappi, merisuola, rasvaton maitojauhe, karamellisoitu sokeri, luontainen aromi), rapsiöljy, riisijauho, vähärasvainen kaakaojauhe, rasvaton maitojauhe, emulgointiaineet (lesitiini, sorbitaanitristearaatti), aromit, suola. *Glukoosin lähde. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein bar caramel contains 330 calories per 100g, with 32g of protein, 11g of fat, and 18g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein bar caramel Keto?
No, Protein bar caramel is generally not Keto because it contains Too high in carbs (18g/100g).
Does Protein bar caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maitoproteiinit (EU), liukoinen ravintokuitu (polydekstroosi), isomalto - oligosakkaridisiirappi*, makeutusaine (maltitoli), kokonaan kovetettu kasvir...
What are the nutritional facts of Protein bar caramel?
Protein bar caramel contains 330 calories per 100g, with 32g of protein, 18g of carbohydrates, and 11g of fat.
How much sugar is in Protein bar caramel?
Protein bar caramel lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein bar caramel on a Keto diet?
No, Protein bar caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.