Protein Bar Chocolate Peanut Butter Chunk
Kirkland Signature · all Kirkland Signature products checked
Target diet: Keto
No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors, water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia).
Detailed analysis: why is Protein Bar Chocolate Peanut Butter Chunk not keto?
Our analysis indicates that Protein Bar Chocolate Peanut Butter Chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors, water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar Chocolate Peanut Butter Chunk contains 350 calories per 100g, with 35g of protein, 10g of fat, and 38g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Bar Chocolate Peanut Butter Chunk Keto?
No, Protein Bar Chocolate Peanut Butter Chunk is generally not Keto because it contains Too high in carbs (38g/100g).
Does Protein Bar Chocolate Peanut Butter Chunk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source),...
What are the nutritional facts of Protein Bar Chocolate Peanut Butter Chunk?
Protein Bar Chocolate Peanut Butter Chunk contains 350 calories per 100g, with 35g of protein, 38g of carbohydrates, and 10g of fat.
How much sugar is in Protein Bar Chocolate Peanut Butter Chunk?
Protein Bar Chocolate Peanut Butter Chunk lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Bar Chocolate Peanut Butter Chunk on a Keto diet?
No, Protein Bar Chocolate Peanut Butter Chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.