Protein Bar (Chocolatey Chunks Cookie Dough)
Kirkland Signature · all Kirkland Signature products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein blend (milk protein isolate, whey protein isolate [milk]), Isomaltooligosaccharides, Chocolate flavoured chunks (chocolate liquor, modified milk ingredients, erythritol, cocoa butter, sunflower lecithin, natural flavour, vanilla extract), Cashew butter (cashews, sunflower oil), Erythritol, Glycerin, Natural flavour, Sea salt, Stevia leaf extract. Contains: Cashews, Milk. May contain: Peanuts, Other tree nuts, Soy, Eggs.
Detailed analysis: why is Protein Bar (Chocolatey Chunks Cookie Dough) not keto?
Our analysis indicates that Protein Bar (Chocolatey Chunks Cookie Dough) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein isolate [milk]), Isomaltooligosaccharides, Chocolate flavoured chunks (chocolate liquor, modified milk ingredients, erythritol, cocoa butter, sunflower lecithin, natural flavour, vanilla extract), Cashew butter (cashews, sunflower oil), Erythritol, Glycerin, Natural flavour, Sea salt, Stevia leaf extract. Contains: Cashews, Milk. May contain: Peanuts, Other tree nuts, Soy, Eggs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar (Chocolatey Chunks Cookie Dough) contains 367 calories per 100g, with 35g of protein, 12g of fat, and 40g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar (Chocolatey Chunks Cookie Dough) Keto?
No, Protein Bar (Chocolatey Chunks Cookie Dough) is generally not Keto because it contains Too high in carbs (40g/100g).
Does Protein Bar (Chocolatey Chunks Cookie Dough) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein isolate [milk]), Isomaltooligosaccharides, Chocolate flavoured chunks (chocolate liquor, modified mi...
What are the nutritional facts of Protein Bar (Chocolatey Chunks Cookie Dough)?
Protein Bar (Chocolatey Chunks Cookie Dough) contains 367 calories per 100g, with 35g of protein, 40g of carbohydrates, and 12g of fat.
How much sugar is in Protein Bar (Chocolatey Chunks Cookie Dough)?
Protein Bar (Chocolatey Chunks Cookie Dough) lists 7 g of sugar per 100 g.
Can I eat Protein Bar (Chocolatey Chunks Cookie Dough) on a Keto diet?
No, Protein Bar (Chocolatey Chunks Cookie Dough) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.