Protein bar extra chocolate double choc cashew
Foodspring · all Foodspring products checked
Target diet: Keto
No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK PROTEINS IBLE CORN FIBRE, WAR ROASTED AND SH 2 ESTARIT (GRYCEROL), BULGHENT (POLDEXTROSE) NATURAL LLA FLAVOURING), NATURAVOURING, FAT-REDUCED COCOA POWDER, SWEETENER (SUCRALOSE), ACIDITY REGULATORS (AMMONIUM CARBONATES, POTASSIUM CARBONATES, POTASSIUM HYDROXIDE). MAY CONTAIN CEREALS CONTAINING GLUTEN, A PEANUTS, AND OTHENS, NOTE: DESPITE INGREDIENTI: PROTEINE DERES, THE PRODUCT MAY CONTAIN HARD PIECES OF SHELLS, EXCESSIVE CONSUMPTION MAY PRODUCE LAVATIVE AFFECTS, HIGH PROTEIN. IT IS IMPORTANT TO MAMITIN AVATEN, BALANCED DIET AND A ESTE CARICA (POLIDESTROSIO), FIBRE DI MAIS SCCOLATO CON EDULCORANTE (2685) (PASTA DI CACAO, EDULCORANTE (MALTTIOLO), BURRO DI CACAO, EMULSIONANTE (LECTINE), AROMA NATIRENIA VARIED ENTE UMIDIFICANTE (GUEILD, GENTE IN POLVERE, EMULSIONANTE (LECITINE), AROMA NATUR ACQUA ANACARDI TASTATI E SALATI E TRITATI (495), OLIO DI SEMI DI GIRASOLE, CIOCCOLATO BIANCO CON EDULCORANTE (19%) BULLOIGLIA) ALTITOLO), BURRO DI CACOLATE TERSINO DI POTASSIO), PUO CONTENERE CEREAL CONNENERALE DIVANIGLIA), AROMA NATURALE, CACAO FORTEMENTE SGRASSATO IN POLVERE, EDULCORANTE (SUCRALOSIO), REGOLATORI DELIXIT (ACONTE AMMONIO, CARBONATI DIFTRIS, DROSSIDO DI POTASSIO). PUÒ CONTENERE CEREAL CONTENENTI GLUTINE, SOVA, ARACHIDI E ALTRA FRUTTA A GUSCIO. AVVERTENZA: NONOSTANTE CONTROLLI MINUZIOSI, POSSONO ESSERE PERTANT DONATI SCIO. UN CONSUMO E AVERE EFFETTI LASSATIVI. AD ALTO CONTENUTO DI PROTEINE. È IMPORTANTE SEGUIRE UNA DIETA VARIA ED EQUILIBRATA E UNO STILE DI VITA SANO/ES: INGREDIENTES: PROTEÍNAS DE LA LECHE CHOCOLATURE DI DULCORANTE (26%) (PARADO, EDULCORANTE (MALTITOL), MANTECA DE CACAO, EMULGENTE (LECITINAS), AROMA NATURAL DE VAINILLA), HUMECTANTE (GLICERINA), AGENTE DE CARGA (POLIDEXTROSA), FIBRA DE MAÍZ SOLUBLE AGA NACARDOS OSTADOS Y SALADOS OS (4%), ACEITE DE GIRASOL, CHOCOLATE BLANCO CON EDULCORANTE (0,9%) (EDULCORANTE (MALTITOL), MANTECA DE CACAO, LECHE ENTERA EN POLVO, EMULGENTE (LECITINAS), AROMA NATURAL DE VANILA, AROMA JATURAL, CACAO ERADO EN POLVO, EDULCORANTE (SUCRALOSA), CORRECTORES DE LA ACIDEZ (CARBONATOS DE AMONIO, CARBONATOS DE POTASIO, HIDRÓXIDO DE POTASIO). NOTA: A PESAR DE SEGUIR UN CONTROL RIGUROSO, ESTE PRODUCTIO PUEDE CONTENERULOS DE CASCARA UN CONSUMO EXCESIVO PUEDE PRODUCIR EFECTOS LAXANTES. ALTO CONTENIDO DE PROTEÍNAS. ES IMPORTANTE MANTENER UNA DIETA EQUILIBRADA Y LLEVAR UN ESTILO DE VIDALUDABLE
Detailed analysis: why is Protein bar extra chocolate double choc cashew not keto?
Our analysis indicates that Protein bar extra chocolate double choc cashew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: MILK PROTEINS IBLE CORN FIBRE, WAR ROASTED AND SH 2 ESTARIT (GRYCEROL), BULGHENT (POLDEXTROSE) NATURAL LLA FLAVOURING), NATURAVOURING, FAT-REDUCED COCOA POWDER, SWEETENER (SUCRALOSE), ACIDITY REGULATORS (AMMONIUM CARBONATES, POTASSIUM CARBONATES, POTASSIUM HYDROXIDE). MAY CONTAIN CEREALS CONTAINING GLUTEN, A PEANUTS, AND OTHENS, NOTE: DESPITE INGREDIENTI: PROTEINE DERES, THE PRODUCT MAY CONTAIN HARD PIECES OF SHELLS, EXCESSIVE CONSUMPTION MAY PRODUCE LAVATIVE AFFECTS, HIGH PROTEIN. IT IS IMPORTANT TO MAMITIN AVATEN, BALANCED DIET AND A ESTE CARICA (POLIDESTROSIO), FIBRE DI MAIS SCCOLATO CON EDULCORANTE (2685) (PASTA DI CACAO, EDULCORANTE (MALTTIOLO), BURRO DI CACAO, EMULSIONANTE (LECTINE), AROMA NATIRENIA VARIED ENTE UMIDIFICANTE (GUEILD, GENTE IN POLVERE, EMULSIONANTE (LECITINE), AROMA NATUR ACQUA ANACARDI TASTATI E SALATI E TRITATI (495), OLIO DI SEMI DI GIRASOLE, CIOCCOLATO BIANCO CON EDULCORANTE (19%) BULLOIGLIA) ALTITOLO), BURRO DI CACOLATE TERSINO DI POTASSIO), PUO CONTENERE CEREAL CONNENERALE DIVANIGLIA), AROMA NATURALE, CACAO FORTEMENTE SGRASSATO IN POLVERE, EDULCORANTE (SUCRALOSIO), REGOLATORI DELIXIT (ACONTE AMMONIO, CARBONATI DIFTRIS, DROSSIDO DI POTASSIO). PUÒ CONTENERE CEREAL CONTENENTI GLUTINE, SOVA, ARACHIDI E ALTRA FRUTTA A GUSCIO. AVVERTENZA: NONOSTANTE CONTROLLI MINUZIOSI, POSSONO ESSERE PERTANT DONATI SCIO. UN CONSUMO E AVERE EFFETTI LASSATIVI. AD ALTO CONTENUTO DI PROTEINE. È IMPORTANTE SEGUIRE UNA DIETA VARIA ED EQUILIBRATA E UNO STILE DI VITA SANO/ES: INGREDIENTES: PROTEÍNAS DE LA LECHE CHOCOLATURE DI DULCORANTE (26%) (PARADO, EDULCORANTE (MALTITOL), MANTECA DE CACAO, EMULGENTE (LECITINAS), AROMA NATURAL DE VAINILLA), HUMECTANTE (GLICERINA), AGENTE DE CARGA (POLIDEXTROSA), FIBRA DE MAÍZ SOLUBLE AGA NACARDOS OSTADOS Y SALADOS OS (4%), ACEITE DE GIRASOL, CHOCOLATE BLANCO CON EDULCORANTE (0,9%) (EDULCORANTE (MALTITOL), MANTECA DE CACAO, LECHE ENTERA EN POLVO, EMULGENTE (LECITINAS), AROMA NATURAL DE VANILA, AROMA JATURAL, CACAO ERADO EN POLVO, EDULCORANTE (SUCRALOSA), CORRECTORES DE LA ACIDEZ (CARBONATOS DE AMONIO, CARBONATOS DE POTASIO, HIDRÓXIDO DE POTASIO). NOTA: A PESAR DE SEGUIR UN CONTROL RIGUROSO, ESTE PRODUCTIO PUEDE CONTENERULOS DE CASCARA UN CONSUMO EXCESIVO PUEDE PRODUCIR EFECTOS LAXANTES. ALTO CONTENIDO DE PROTEÍNAS. ES IMPORTANTE MANTENER UNA DIETA EQUILIBRADA Y LLEVAR UN ESTILO DE VIDALUDABLE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein bar extra chocolate double choc cashew contains 350 calories per 100g, with 27g of protein, 15g of fat, and 32g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein bar extra chocolate double choc cashew Keto?
No, Protein bar extra chocolate double choc cashew is generally not Keto because it contains Too high in carbs (32g/100g).
Does Protein bar extra chocolate double choc cashew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK PROTEINS IBLE CORN FIBRE, WAR ROASTED AND SH 2 ESTARIT (GRYCEROL), BULGHENT (POLDEXTROSE) NATURAL LLA FLAVOURING), NATURAVOURING, FAT-REDUCED COC...
What are the nutritional facts of Protein bar extra chocolate double choc cashew?
Protein bar extra chocolate double choc cashew contains 350 calories per 100g, with 27g of protein, 32g of carbohydrates, and 15g of fat.
How much sugar is in Protein bar extra chocolate double choc cashew?
Protein bar extra chocolate double choc cashew lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein bar extra chocolate double choc cashew on a Keto diet?
No, Protein bar extra chocolate double choc cashew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.