No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin
Detailed analysis: why is Protein Bar, Peanut Butter Cup not keto?
Our analysis indicates that Protein Bar, Peanut Butter Cup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar, Peanut Butter Cup contains 411 calories per 100g, with 25g of protein, 18g of fat, and 46g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar, Peanut Butter Cup Keto?
No, Protein Bar, Peanut Butter Cup is generally not Keto because it contains Too high in carbs (46g/100g).
Does Protein Bar, Peanut Butter Cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup,...
What are the nutritional facts of Protein Bar, Peanut Butter Cup?
Protein Bar, Peanut Butter Cup contains 411 calories per 100g, with 25g of protein, 46g of carbohydrates, and 18g of fat.
How much sugar is in Protein Bar, Peanut Butter Cup?
Protein Bar, Peanut Butter Cup lists 9 g of sugar per 100 g.
Can I eat Protein Bar, Peanut Butter Cup on a Keto diet?
No, Protein Bar, Peanut Butter Cup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.